Stress

We all know, the best way untu solve a problem is to avoid it as early as possible. Left the bar before the unrest, immediately apologized to the people we love before she wept, sneaking out before the collection arrived in front of your donation. But there are times when we can not avoid the problem, Why? because we are aware of "him" there! We can not see it. One is stress. Although the actual stress is always around us, but where? No one knows where he is hiding. True, once the stress tell 'presence' through some explicit way. But once we realize often too late for our state to take action. To avoid that does not want you should immediately detect the symptoms of stress before symptoms develop into emergency situations. By recognizing the signs of anxiety from the start, you can create a tension to his knees before 'he' knows to your beat